These Are The Top Workout Positions For Couples To Get A Full Body Workout






The internet is full of couples workout, and everybody says that couples who train together, remain together, right? Well, today we got something nice for you! Check out these 5 workout positions for couples to get a full body workout!


1-The Mer**

– She will use 100 muscles, he will use 400 muscles. Just by looking at the picture you can see that you both will need to use arms, legs and core muscles!



2. The Fac***


 – He will use 300 muscles, she will use 400. This positions is intimat* and you can even try it in the shower.

3. Girl On ***


She will use 200 muscles, he will use 100 muscles. This is a favourite position among men who want their partner to be in control. Leaning forward eases the weight on lower and upper body, but when she leans back, she will improve her legs muscles and his abs.

4. Ankles on ****


She will use 60 muscles, he will use 200 muscles.

5. Ankles on shoulders  

 this is a full body workout for him! All the weight is on hip!