Fire Up Your Libido With These Yoga Poses





Yoga, a group of mental, physical, and spiritual practices, originated in India and cemented its place as an important part of a healthy lifestyle. The popularity of yoga spread worldwide, yoga studios are easy to find regardless of your location, and there are numerous tutorials that simplify yoga postures so everyone can do them. Why do yoga? The answer is simple; this ancient practice provides a wide array of health benefits, and it turns out yoga can give your se* drive a boost.


What are the causes of low libid*?


Before you learn more about different poses you can practice for higher libid*, it is important to know more about this problem. Low libid* is a common issue for both men and women. In men, the following factors contribute to low libid*:



  • Declining testosterone levels
  • Some medications such as drugs for blood pressure such as ACE inhibitors and beta-blockers
  • Depression
  • Chronic illness
  • Sleep problems
  • Natural aging process
  • Stress
  • Unhealthy lifestyle



How does yoga help with low libid*?


Heart health, regulation of blood pressure, better digestion, and other benefits of yoga are well-known. That said, most of never knew this practice could help boost libid* for a better se* life. Yes, these benefits apply to both women and men. Evidence shows that regular yoga practice improves several aspects of se*ual function in women including arousal, orgasm, and overall satisfaction.

Also, the International Journal of Yoga published a study which found that yoga has amazing benefits for male se*ual and reproductive health which is why men should give these postures a try. Not only does yoga increase your libido, but it can also reduce stress and anxiety to improve the overall health of reproductive organs, improve the quality of your sperm, support prostate health, and help treat mild erectile dysfunction.

Thanks to its ability to promote sleep, aid weight management, reduce stress levels, yoga can enhance production of testosterone. As you are already aware, testosterone plays a vital role in one’s se* drive. With higher production of this hormone, your libid* will experience a significant boost too. What poses to do? Here are some suggestions!


Cobra pose


The Cobra pose is one of the best postures for low testosterone, and it stimulates the male se*ual energy centers for improved vitality and performance. To perform this pose, you should:





  • Start on your stomach in a so-called prone position and rest your forehead on the ground
  • Place palms on the mat beneath your shoulders and spread your fingers
  • Press firmly into the mat with the pubic bone and top of your feet
  • Inhale while pushing the top of the head forward
  • Lift the chest off the mat, look up and engage your abdominals
  • Make sure your arms are straight
  • Stay in this position for a few seconds and release    




Bridge pose


Bridge pose activates the gluteus muscle region, and it is well-known for its beneficial effect on se*ual and reproductive health. Not only does bridge pose improve your libid*, but it also intensifies orgasm just like those top male enhancement pills you can find on the market. The pose strengthens muscles around pelvis to prepare you for the climax. Here is how to perform this pose:





  • Like on the back and bend the knees
  • Place feet flat on the ground hip-width apart
  • Place arms on the ground alongside the body with palms down
  • While inhaling, lift the hips off the ground and press them to the ceiling
  • Keep the knees directly over your heels
  • Hold for 45 seconds
  • Exhale and lower your hips to return to the starting position



Bound angle pose



Bound angle pose is beneficial for testosterone levels, and it also functions to stimulate low libid* as it stretches the hips and encourages the blood flow to the genital area, crucial for se*ual arousal. In order to do this pose, you should:




  • Sit with legs straight out in front of you
  • Bring the bottoms of the feet together with the knees bent out to the sides
  • Interlace the fingers around the toes
  • Inhale while pressing the hips down
  • Exhale making sure the back is flat and gently pull your torso forward (slightly)
  • Stay in this position for 3-8 breaths and release



Tips to boost libid*



  • Stay active
  • Eat a healthy diet
  • Get enough sleep
  • Manage stress
  • Resolve relationship problems
  • Quit smoking
  • Masturbate



Conclusion


Numerous factors contribute to a low libid* which can have a negative impact on a man’s confidence. A healthy lifestyle is an important component of libid*-boosting endeavor. Staying active is important, but make sure you include yoga into the mix as well.