The Best Ways To Avoid Kidney Stones





One in ten people is likely to suffer from kidney stones in their lifetime. Now, if you are wondering what kidney stones are, you’ve come to the right place. Before we divulge different ways to prevent kidney stones, let us first find out they actually are. Kidney stones are actually mineral deposits that develop inside your kidneys. They cause immense pain, especially when they pass through your urinary tract.


A kidney stone results from the deposition of minerals. When your urine output decreases and there is a proliferation of certain minerals in the body, they stick to each other and form stones. Some of the common stones are as follows:

Calcium phosphate stones
Calcium oxalate stones
Uric acid stones
Cystine stones

Yes, you can prevent kidney stones by following a diet to prevent kidney stones, you do not have to make some radical transformations to your diet, just making small adjustments can go a long way in helping you prevent this painful condition.


Drink more water


The more you drink water, the more you will urinate, and this is one way of dissolving urine salts that are the chief culprits in forming kidney stones. If you have a low urine output, it will form a conducive environment for kidney stone development.


Up your calcium intake


Usually, kidney stones are made up of calcium oxalate, this makes people harbor the notion that they should stop having more calcium. This is a myth, low-calcium diets increase your chances of having kidney stones and osteoporosis. However excessive calcium supplements may prove detrimental to your health too. Consume the calcium supplements with your meals to improve the bio-availability.


Milk and milk products, leafy greens, nuts, and seeds are all a great source of calcium-rich foods.


Reduce your sodium intake


We all know the importance of a low-salt and low-sugar diet for optimum health. The truth, high-salt diet may lead to the formation of kidney stones. Excessive amounts of salt in the urine inhibits the calcium from being reabsorbed into the blood from the urine. Too much of calcium in your urine leads to the formation of kidney stones.

Eating less salt helps keep urine calcium levels lower. The lower the urine calcium, the lower the risk of developing kidney stones. Packaged foods are full of extra sodium that harms your body. Get into the habit of reading food labels, this is an effective way of controlling your salt intake.


Eat smaller amounts of oxalate-rich foods


Oxalates are natural compounds found in foods, which bind with calcium in the urine, leading to kidney stones. Limit the oxalate-rich foods so that you prevent kidney stones.